Week 5! Can U Believe It!

So, today (Sunday) I went to the cooking class!  It lets me know that there are so many things that we need to know!  My favorite was the Kale Chips!  It was so good! It kind of gives you that feeling like you're eating chips, but it's not.  Shout outs to Dori! Her dish! Everyone tried a little then after one bit, everyone was trying to brag a small handful.  Asuka made Salmon and confirmed by belief in Pesto!  Pesto makes everything taste good! The true giveaway for the day was David's dishes, such they were not made by him, but it is a reality that most people do daily.  Buy a made chicken and heat up some vegi's. It's easy and healthy! One thing I learned from buying made chicken from the store (esp. Harris Teeter) you may have to put the chicken in the oven to cook it a little more.  Some stores will sell a ready made chicken for you bout you have to check and make sure it is fully done te way you likebaked chicken.  Some stores will give you the chicken, make sure its fully cooked, according to done temperatures( 160-180  degrees I think) but according to your preference, you have to make sure that it is cooked all the way.  Anyway, I did not have a chance to complete on goal from last week because of time.  But, I will this week.  Do a workout  with Maia before class.  I hope that I will lose some lbs for weigh in this week. Other than that, I feel stronger, more confident and just a better person!  Sure I may not scream in class and have a smiley face when we are working hard and out, but best believe I am happy on the inside for sticking to the challenge!  So for the few that may read this blog and see me in class, know that I am happy and I am just trying to catch my breath! :)  I really like this and the people involved!  Its so positive...

Goals for this week...
Do all push ups properly!  (My knees can't take it!)
Go to a spin(2nd love next to dancing) class before bootcamp.
Follow a diet plan giving from a bootcamp coach, never really had one since day one.  I was just staying in the calorie range, it was not really doing anything for me, I will miss the carbs.

Have a great week folks!