Week Two!!

I have to say that week two has begun I do feel a little difference in my legs and arms!  I am slowly beginning to not really crave the dairy anymore.  Plus my sister in law said that she stopped eating dairy for a month one time and she noticed a difference in her mucus level, muscle definition and her skin cleared as well.  I also heard, (have to find the book) about how we as humans should not eat dairy. Anyway, that is another subject.  I have learned that I need to eat a little more clean.  Stay away from "healthy" snacks, the kind that are supposed to be healthy.  I have noticed that some of my clothes are fitting me differently.  I have been thinking about how to control hunger.  I understand that its easy to eat fruit for a snack, but if you are controlling portions, what do you do if you are still hungry? I think that is the major issue for most dieters.  I guess eventually, the hunger pains just go away or you just get used to it. But what kind of way is that to live?  I know that I need to lose wait for health and other reasons and I know other people are feeling great and all that, however for those who have to lose some real weight, this is a struggle.  Not because of the exercise, but because of the nutrition and portion control.  On another note, I will surpass this, but it will be hard.  That is why I'm happy to have accountability!  I got this!  Week 2 here we come!
 This week:
1. Get in at least a 30 min of cardio before bootcamp.
2. Eat more veggies as a snack
3. Research more recipes for healthier and heartier salads and meals.