Sunday, September 18, 2011

Week Four!! Oh yeah!

So last week I did a 12 minute quick workout with Maia and Cindy and that has made my arms so sore!!! Especially my forearms!  Anyways....I do feel great and a lot stronger.  I'm starting to see some changes in my legs and arms.  Some places that were soft are getting firm and I'm happy for that! I may even ask Maia if we can do another 12 minute workout before bootcamp this week.  After next week, I will ask for 2 workouts and by the end of the challenge, hopefully I will do a workout before each class.  I have been doing Zumba (Kazaxe) before each bootcamp class this week, so hopefully by the next weigh in, I will see some big changes on the scale!  My eating is getting better!  Still sticking to 1400cal a day!  Its getting easier, in fact I notice on weekends when we are allowed to have one cheat meal, my stomach tends to get upset. I heard its because our stomachs are shrinking and we can't take all of the same amount of food that were used too.  I just hope that I will see some changes on the scale. 
My goals for this week:

1. Ask and Join Maia for 1 workout before bootcamp class.
2. Continue to improve on my push ups and do more squats.
3. Push myself harder even though sometimes I feel like giving up in Bootcamp class!

1 comment:

  1. Glad you liked the mini-burst! :) Let me know when.... we can do it Thursday. I just need to set it up! :)

    ReplyDelete