Monday, October 17, 2011
Two weeks Left- My had the time flown by!
This week i find myself at a hurdle. My new job this week and for when they don't need me anymore is VERY physical! I am consistently bending and lifting children. Some are light but the other is not so much. So, by the time I get home in the afternoon, I am tired. More so than ever. I have not let it stop me, however I am realizing that I may have to do more modified positions because of prior injuries and the muscles I use for work. My body hurts. So, I have to modify my workouts before BTC because I am very active at work. Now I am going to be honest, one thing I have noticed since the beginning of BTC is the Number of people who now have to wear the knee braces. That is something that is not common and it's directly because of the floors. They are too hard. Its one thing for one person but almost everyone has the same injury! Coincidence, I think not. What I am doing is looking for a plyo mat that will reduce the shock because I don't want to have a knee replacement in 10 years. I will continue with this journey after the program is complete because I have long term goals I want to meet, I like trying new things and putting my body to the test (safely). We are all getting older, its now about preservation of your bones and skin. I will continue to be active but I will be safe about it. We all need too, we only get one life, one body, lets preserve it!
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Good poing Courtney about the floors... next time we do plyo I'll take time to stop everyone to make sure they are landing softly. I'll also advocate for plyo mats.
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